Romesco with Lemon & Fresh Oregano Pan-fried Prawns

November 3 2023

Here’s the perfect starter for your next dinner party or barbecue: my romesco with lemon and fresh oregano pan-fried prawns.

This dish looks impressive but requires minimal effort. To make the romesco you simply combine all the ingredients in a food processor.

Here I’ve added Tassie hemp seeds for their delicious taste, added fibre, and as a rich source of plant-based protein. It's an incredibly versatile ingredient that’s super easy to incorporate into recipes.

And, If you're hosting a BBQ, I would 100% grill the prawns on the barbecue instead of pan-frying them for that ultimate charred and smoky flavour.

To finish, I love to sprinkle extra hemp seeds, sea salt, and freshly cracked black pepper as garnish. Enjoy!




Romesco with Lemon & Fresh Oregano Pan-fried Prawns | Gather & Feast

Romesco with Lemon & Fresh Oregano Pan-fried Prawns | Gather & Feast




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Pescatarian, Gluten-free, Dairy-free
20 minutes preparation time + 10 minutes cooking time
6-8 as a starter/appetiser


  • 300g roasted red capsicum, (from a jar or roasted fresh - see notes if roasting fresh)
  • 100g (3/4 cup) roasted almonds
  • 3 tablespoons hemp seeds
  • 2 cloves fresh garlic
  • 1 small shallot
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon smokey paprika
  • 1/2 teaspoon sea salt, plus more to taste if necessary
  • 1 teaspoon honey
  • 1/4 cup extra virgin olive oil


  • 500g fresh prawns, peeled with tails intact
    Zest of 1 lemon
    Generous pinch of Aleppo pepper flakes or mild chili flakes to your taste
    Flakey sea salt
    2 tablespoons fresh oregano leaves
    2 tablespoons extra virgin olive oil
    1 clove of garlic, freshly grated or crushed
    Squeeze of lemon juice

To serve

  • Aioli, to serve (optional)


Prepare the romesco

  1. Combine the roasted red capsicum, roasted almonds, hemp seeds, garlic, shallot, red wine vinegar, smoked paprika, sea salt, honey, and olive oil in a food processor.
  2. Blend until almost smooth.
  3. Adjust salt to taste and transfer to a serving bowl. Set aside.

Marinate the prawns

  1. In a bowl, toss the prawns with lemon zest, chili flakes, salt, fresh oregano, olive oil, and garlic until evenly coated.

Cook the prawns

  1. Heat a pan over medium-high heat. Add a drizzle of olive oil if needed.
  2. Pan fry the prawns until cooked through, opaque, and slightly golden on the outside. This usually takes 6-8 minutes due to the quick cooking time of prawns.

To serve

  1. Arrange the cooked prawns on a serving platter alongside the prepared romesco.
  2. Add lemon wedges and optionally serve with aioli.
  3. I love to sprinkle extra hemp seeds, sea salt, and freshly cracked black pepper as garnish.


  • If roasting your own capsicum from fresh, simply roast 2 large whole red capsicums at 200°C/400°F for about 45 minutes. Allow them to cool, then remove and discard the skin and seeds.
  • This romesco would be delicious with BBQ or grilled chicken thighs in place of the prawns. Simply marinate the chicken in the same way, then BBQ or bake. Afterward, smear the romesco onto a serving plate and top it with the grilled chicken.
  • If serving for a dinner party as a main course or starter, you can also present it by spreading a thick layer of the romesco on a platter. Add the prawns over the top, accompanied by some lemon wedges on the side. This allows people to scoop into the dish, enjoying a bit of romesco and prawns in every scoop.
  • The Romesco sauce can be prepared in advance and stored in the refrigerator for a day or two, simplifying the final meal preparation.

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Hi there!

I’m Ashley, welcome to Gather & Feast. Here you'll discover wholesome, and nutritious recipes, baked treats, and delicious desserts. x

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Elevate your salad game with these flavour-packed recipes to cook for yourself and others.

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